

The Weighty Truth About Anxiety & Comfort
Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.

Janet Nahirniak
Jan 5, 20216 min read


These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress
A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these...

Janet Nahirniak
Dec 1, 20204 min read


Treating Insomnia: Feeling Safe Enough to Sleep
Treating Insomnia with Hypnosis - a Case Study In all case studies, identifying details may be slightly altered or omitted to protect...

Janet Nahirniak
Mar 14, 20204 min read