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Hypnosis & Hypnotherapy Blog

Read case studies to get an insider's look into the hypnotherapy process, learn about the neuroscience behind trauma, pain, and recovery, and gain insight into clinical hypnotherapy best practices, trends, and applications– all from Master Hypnotist & Clinical Hypnotherapist, Janet Nahirniak, B.Ed, M.Sc.

I’m pulling my hair out over here!

Janet Nahirniak

May 21, 20234 min read

I’m pulling my hair out over here!

Every Behaviour Serves a Need: Case Study–Trich Trichotillomania or Trich, is the overwhelming urge to pull out hair—on the head,...

The Weighty Truth About Anxiety & Comfort

Janet Nahirniak

Jan 5, 20216 min read

The Weighty Truth About Anxiety & Comfort

Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.

These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress

Janet Nahirniak

Dec 1, 20204 min read

These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress

A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these...

Treating Insomnia: Feeling Safe Enough to Sleep

Janet Nahirniak

Mar 14, 20204 min read

Treating Insomnia: Feeling Safe Enough to Sleep

Treating Insomnia with Hypnosis - a Case Study In all case studies, identifying details may be slightly altered or omitted to protect...

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